(self-attunement) Pain Management Empowerment

http://www.box.net/shared/static/n1vt51unkf.pdf

Maybe I'm a bit dense, but I only just now noticed that this file I downloaded - Pain Management Empowerment - is actually a free self-attunement. There is probably a warning about getting medical help rather than just covering up symptoms, somewhere in the manual. I suspect it works better with practice, too. Unfortunately. Anyway, I'm planning on giving it a try and hoping I don't need it any time soon.