Re: Any thoughts on this?
I don't know anything about that particular program, but I do have a very good set of DVDs on Tai Chi (http://www.easytaichi.com/), and that certainly will get your energy moving around. To quote the website, "Tai chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation, increased focus and concentration."
I need to get back into it, actually, now that I come to think of it. I definitely think it complements NEW practices.
Re: Any thoughts on this?
Thank you for the link, the guy does seem to spend time in explaining what he is doing and are instructional instead of like most where its "here is how I move, you should move this way too" and thats it.