Which frequencies have you seen the most success with? I'm still experimenting :roll:
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Which frequencies have you seen the most success with? I'm still experimenting :roll:
For me it's been theta or even delta.
I like gamma sessions, but I have to say, using alpha sessions really helped me develop my ability to go into a light meditative state at will. I was always able to go into that state, but using the binaural technology really helped me to be able to just "click" it into place, and to recognise it when I was "there".