Video for the optional Mind-Taming Exercises in the original old fashioned MAP book.

As you know, you can use either the JOOB CDs for the optional binaural exercises, but the other optional exercises may be lost. So I made a video, "my" version of the mind-taming exercises that can be used on the third week of the program.
I started with this videos, with the beeps going every fifteen seconds. This is not identical to what Robert and Brian did with the way it was set up, but I think it's a good beginning, and I would do it all week (which is week one of mind taming, week three of the program. Anyway, here it is:

https://youtu.be/2QJ9Hhnv528

Here is the video for week two, which is Week 4 on the MAP program.
https://www.youtube.com/watch?v=HTq3plPNMGo&t=8s