Meditation to prepare for astral projection work
Hi,
I want to know any good books (or online resources) where I can learn how to get into trance / meditation work. I need books / resources for a beginner.
I'm watching a video called "Spiritual reality power of meditation" on YouTube (I don't want / don't know if I can link to it because of copyright).
Any help (or anyone responding with books / resources / websites) would be good.
Thanks.
Re: Meditation to prepare for astral projection work
Re: Meditation to prepare for astral projection work
If you are looking for something more immersive I recommend the Monroe Institute audio binaural beats-based gateway series. That has 18 cds of trance work
Re: Meditation to prepare for astral projection work
Quote:
Originally Posted by
Honeybadger400
If you are looking for something more immersive I recommend the Monroe Institute audio binaural beats-based gateway series. That has 18 cds of trance work
Thanks,
Do you know any hemi-sync cds that does meditation but with more time free from the instructions with the hemi-sync music?
Thanks.
Re: Meditation to prepare for astral projection work
I checked out a book called "meditation for dummies", "Joy on demand" and "Journeys out of the body".
I'll probably try to read the dummies book and the Monroe book.
Also do you have any tips for head support with a foldable chair. One source I read said to put the chair behind a closed door.
Also should I practice meditation with binural beats?
Thanks.
Re: Meditation to prepare for astral projection work
If you feel comfortable with binaural beats use them but there should be always some meditations without too
Re: Meditation to prepare for astral projection work
Quote:
Originally Posted by
luffy28
Thanks,
Do you know any hemi-sync cds that does meditation but with more time free from the instructions with the hemi-sync music?
Thanks.
i haven't tried any of the others, but there are nonlesson based hemisync disks out there
http://shop.hemi-sync.com/products/c302-metamusic®/
Re: Meditation to prepare for astral projection work
Thanks,
I've been using an app (for android) called "Brainwaves". It's free and has a timer and preset ranges (waves to listen to). I usually use the meditation one that is theta.
If I can give a link I will. I don't know it it's against the rules to.
Also I've been timing myself for deep physical relaxation and trance work for a 20 minute goal. The highest I've gotten so far is 17 mins out of 20.
Any advice for deep physical relaxation and peoples experiences with the trance state is good.
Thanks.
Re: Meditation to prepare for astral projection work
Quote:
Originally Posted by
luffy28
Thanks,
I've been using an app (for android) called "Brainwaves". It's free and has a timer and preset ranges (waves to listen to). I usually use the meditation one that is theta.
If I can give a link I will. I don't know it it's against the rules to.
Also I've been timing myself for deep physical relaxation and trance work for a 20 minute goal. The highest I've gotten so far is 17 mins out of 20.
Any advice for deep physical relaxation and peoples experiences with the trance state is good.
Thanks.
Here is the official site / program link for the program I use to meditate.
https://play.google.com/store/apps/d...ainwaves&hl=en
Re: Meditation to prepare for astral projection work
Hi,
I'm in the process of doing meditation / trance state work. I timed myself for 15 mins and got 13:18 out of 15. The only reason I got this was because near my arm / hand areas it started to feel hurt.
I made sure that I was very physically relaxed. A little bit into the trace induction falling effect I started feeling pain I couldn't ignore.
Doe's anyone know what this means?
Thanks.