Get Rid Of Surface Thought
Hey,
I prefer to precise, I never had astral projections.
When you meditate, how do you get rid surface thought ? Is it just practice and practice ? or is there another better solution ?
Of course, I need to practice but maybe you have a method to clear your mind quick. (I'm using breath work)
What is your position to meditate (I usually sit down) ?
Do you think Hemi-sync is really useless or not ?
Get rid of Surface Thought
Kiefer wrote:
Quote:
When you meditate, how do you get rid surface thought ? Is it just practice and practice ? or is there another better solution ?
Of course, I need to practice but maybe you have a method to clear your mind quick. (I'm using breath work)
What is your position to meditate (I usually sit down) ?
Dear Kiefer: There are a variety of technques to get rid of surface thought. Here are a few of the ones I use:
Breathwork is good, also energy work.
Visualizing an empty space in front of your eyes (with them closed- Try to "see" the space take on a color (pink is easy at first, since everything looks pinkish anyway). Then try to change the color to yellow. When it changes (and it will) try another color like purple. You can do this for a while and before it you're in a good state. Something else that I do (and surprisingly, is what works best for me) is just sitting in the lotus position and "being" in the center of the universe. Just "be", (eyes closed). Start by visualizing yourself in the center of your room, then expand to the center of your neighborhood, and then earth, then the universe. Visualize the universe as an expanding balloon, and yourself in the surface- (wherever you are you're in the center, and once you get that visualization, then stop visualizing and just feel yourself being. Try to hold the feeling as long as you can.
There are hundreds of types of meditation (and if you have MAP you'll see a few of them) but the simplest ones are the ones that work best for me. Happy meditating!
Re: Get Rid Of Surface Thought
Hi Kiefer...
Surface thought control and physical relaxation status are closely related aspects. One cannot be succeed without another. Of course, it all requires practice and development of CONCENTRATION powers. There aren't magical and effortless solutions. Breath work is, of couse, a effective way to achieve thought rid.
It is demonstrated that there are a close relation between NEW and lotus position endurance. Lotus position is very hard of to do since the viewpoint of mean western citizen.
Understanding about usefulness of Hemi-Sync can be improved through getting a deep insight about its scientific basis. Scientific basis is only a sequel of worldwide verification. Such a insight leads to the necessary belief system development in order to assure its effectiveness. Otherwise, inner doubt about its effectiveness of sure undermine it.
Sincerely...
Natalia Parker