The Feelings With Energy Work
I've been using the NEW system now for a while; however, i don't really feel much. a few unusual sensations that i cant clearly describe, something similar to numbness... I was working on moving my point of awareness around my hand and I felt a sensation similar to a round object moving in a circle on my hand. Is this a normal sensation involed with MBA or is it something I comletely made up with my imagination? I dont get the feeling usually described like tingling/tickeling, so it leaves me wondering... Any help would be much appreciated. :)
Re: The Feelings With Energy Work
Dear MajorTom,
Sounds like you are getting a start here. Please don't get discouraged.
What can help a great deal are concentration exercises. Learning to focus our energy on one thing can be a huge help here. There is an excellent book you could get to help you. It is not expensive but also it has been out for quite awhile so you should be able to get it through interlibrary lone.
"Concentration - A Guide to Mental Mastery" by Mouni Sadhu ISBN#0-87980-023-2.
I highly recommend this book. Excellent exercises given there. Once you reach a certain level of one-pointedness concentration you will find the NEW method very easy to do in a very powerful way.
Big Hugs. The more you practice the better it gets.
Very Best Wishes,
violetsky