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I agree when you are too tired you cant focus and even make discision making a hard task, but if you meditait too much or they are not balanced you can become dizzy and laxadazy and tired and find it...

The times your really too tired i would just skip it and do it when your not quite as tired you could just do some short destressing meditaions if your too tired also and some are not quite as deep...

Has anyone tryed any type of binural beats to help obtain an astral projection.

Is it necessery to do a banishing ritual when astral projecting i was reading one artical on the net and it says to always preform one.

Thanks for that i think maybe i'm trying too often thanks again

has anyone got any good meditation techniques they use. i have one that helps me cut out all noises around me and bring my to my center inner silence.

i first breath in through my nose slowly...

hi still cant exit i feel as if i'm almost out my body a mix of light and dark in a transe state i've tryed lots of diffrent techneeks just cant manage to get out i've done the enegy bounce all seems...

thank you anna

Thank you for the advice i'll try this tomorrow thank you for the advice makes alot of sense i have only been trying today so i'll give it ago. i thought i would try to see if i could do it naturally...

I do a inner silence meditation breathing and concentrait on sounds then through meditation become aware of my internal sounds. i then in my center and try to bring my innerself up though my chakras...

Hi i have been meditaiting for relaxation for about 4-5 months and am very successful at it. but i decided to try astral projection i get my self in a meditive state in my centre then bring myself up...