Yeah, I remember the need for sleep, especially after meditation.
I've also noticed that during meditation, I start to get really hot, sweating even. What's that all about?
Type: Posts; User: Mind>Matter
Yeah, I remember the need for sleep, especially after meditation.
I've also noticed that during meditation, I start to get really hot, sweating even. What's that all about?
Hi,
I've started to get really hungry after meditation (30min Breath Awareness).
I did some research online and I found out that it has something to do with energy, i.e. I'm SPENDING energy while...
Hi guys,
Thought I'd share a short and sweet breathing exercise with you.
The 4-7-8 (or Relaxing Breath) Exercise
This breathing exercise is utterly simple, takes almost no time, requires no ...