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The link was in the thread - "a little help" - which linked to another forum post that isnt there any longer.

http://www.astraldynamics.com.au/showthread.php?5168-A-little-help

Hi just a quick question, I searched this forum but the link to my answer gave me a 404 error.

I have just gotten Wave 1, and would like some advice on how long I should spend on each session...