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In the end it’s quite simple. I just fill my painful emotions with white light. That’s it.

The shades of white I am seeing are bright shining white, almost liquid milky white, white that is so bright there is electric blue in it, solid shining white and fog-like white. After some time some...

I am starting to think that turning my body, space inside my body and space around my body into white light might be too much.

I have been turning feelings, emotions and other subtle formations in my body into white light. Emotions however have this field-like aspect that doesn't really reside inside my body. I'm not sure...

Proof is in the pudding, so I need to go in negative emotions and test visual energy body solutions.

I experimented by focusing on different chakras and found that by focusing on my root chakra I can pull energy in my body from above me. After a while this stopped working, but I then found that I...

When my body is filled with love I can pull energy from above me. When my body is filled with self-confidence I can pull energy from below me. When my body is filled with feeling of existence I can...

I feel love. I let the feeling of love fill my body. I look up and see that whole sky is filled with love. I pull that love down and strands of love energy reach down to my body. I feel those strands...

Last few days I have been moving energy in different ways trying to find those paths that create feelings of joy, peace and happiness. Today in middle of day while being in work I had a huge crash....

Today I mainly focused on moving energy straight up following the body's center line from a point hand-width below solar plexus to the center of my chest. This produced feelings of bliss and...

Moving energy in the tube through the top of my head made it open in a way that allows me to move energy through it and inside it. I experimented with different paths of moving energy inside my body...

I started by moving energy in my arms and legs. If I pull energy up my legs, movement stops in my hip joints. It is like the whole pelvis area is frozen solid and without any energy movement. I...