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    Re: no link from the new site to the forum?

    I mean this site: http://www.astraldynamics.com/
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    no link from the new site to the forum?

    I really appreciate the forum and found it very helpfull, so was surprised there is no link to the forum form the new site. I think people might never find the forum if there is no link to it.
  3. Re: 20min rope/ladder, 1min to clouds, what with the other 19min

    Ah. My bad use of words (not native english speaker). :oops:
    I have been imagening, not visualizing. Sorry about the misunderstanding. Thanks for your help, I realy appreciate it.
  4. Re: 20min rope/ladder, 1min to clouds, what with the other 19min

    ahum. Eh. yeah, I am doing this as a visualisation (in the first person perspective). I did not get out by will just yet. So I have been doing this wrong?! :shock: [/quote]
    In the book it says...
  5. Re: 20min rope/ladder, 1min to clouds, what with the other 19min

    ahum. Eh. yeah, I am doing this as a visualisation (in the first person perspective). I did not get out by will just yet. So I have been doing this wrong?! :shock:

    When I do this visualisation I...
  6. 20min rope/ladder, 1min to clouds, what with the other 19min

    When climbing the rope or ladder for 20 min, only the first is interesting as that is the part when leaving the body and the room. Then I climb through a hole in the roof and go up and up watching...
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    Re: week 5: breathing during trance?

    update:
    I'm in week 6 now and found that pacing the breath during trance realy works for me. Today I did the pacing-the-breath for 15 instead of 5 minutes because i felt i was not doing this...
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    Re: week6: bodyloosening position?

    I tend to go to sleep when too comfy in trance, so I will have to get used to moving to other position. Thanks for replies.
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    Re: week6: bodyloosening position?

    do you rest your head or keep balancing?
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    Re: week 6: OBE walkthough, how to scream with emotion?

    ok thanks, will try.
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    Re: week 6: OBE walkthough, how to scream with emotion?

    I don't think that I will have a lack of "I DID IT!!!" ;) just wondering how to add more of the emotional side to it. But maybe just "I DID IT!!!" will be enough.
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    week6: bodyloosening position?

    At the body loosening, should I be in the sitting-trance position (no headrest) or already in the ready-for-takeoff position? (with headrest/recliner/propped up with pillows etc.). I'm have been...
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    week 6: OBE walkthough, how to scream with emotion?

    In the OBE walkthrough you got to scream 'with emotion' on re-entry. I am puzzled on how to scream emotional. Example 'the airplanes are not there', how to scream with emotion?

    Anyone got any...
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    Re: week 5: what to focus on during trance?

    nice. :)
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    Re: week 5: breathing during trance?

    thanks for sharing.
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    Re: week 5: what to focus on during trance?

    what do you do when you get hypnagogics (HI)? refocus?
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    week 5: what to focus on during trance?

    It says somewhere that when your mind starts wondering (feels like dreaming to me) bring focus back to the body, so I then focus on breathing again. But frankly:

    what to do during trance? :)
    ...
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    week 5: breathing during trance?

    day 31 (althou I have been doing this program now for a year, with breaks). :D

    How to breath during trance?
    In the preparation is deep breathing with sound (darth vader style). It doesn't say...
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    Re: brush/sponge speed and heartbeat/breath speed

    @Kevin

    how is it going with the book promotion? :D
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    Re: day 22: how to get energy into the base center?

    thanks.

    what seems to work for me now is to pull energy up on the inhale, collecting it around the center, and on the exhale kind of push it against the primary center with a spin, like blowing...
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    Re: day 25: where is the heart-energy-center?

    I will explore (after the holidays).

    thanks.
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    Re: day 25: where is the heart-energy-center?

    thank for reply
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    Re: day 25: where is the heart-energy-center?

    so the stimulation is also on that point in the middle, on the height of the heart?

    [slighty off topic]
    Long time ago when I started learning to meditate, I did not like to focus on breathing...
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    day 25: where is the heart-energy-center?

    I know, sounds like a really silly question. :roll: But I am seriousy confused :?

    On the image in the book the heart-energy-center is in the middle of the body. My heart is left in my chest.
    ...
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    Re: day 22: how to get energy into the base center?

    thanks for reply.

    I will experiment.
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