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how do you integrate with it?

im stuck in the trance state. the vibrations are maddening. its been hours..when i calm it down it just revs back up. :banghead:

how will i know with wildlife? what is a dweller and why not?

if i were to be entering a trance state during normal activity how would i go about remedying it?

i'm referring to deliberate creations and creations of your subconscious mind.

how can you tell the real entities from entities you make with energy in astral?
how do you tell anything natural from something you create in astral?

i'm not sure if this is common or not but after ive been practicing with projection for a few days i'll start to feel the vibrations when i'm doing regular things or moving around? i should add so...

my voice sounds completely different in astral. like as in its a male voice when i speak. is this normal?

thank you.