Search:

Hi, thanks for the advice. Like I said, it's already going away and I'm taking ashwagandha. If I get it coming back I'll check out Valerian, not sure about mixing this stuff, some of it is rather...

> When I have trouble sleeping, of all the things I've tried, counting backwards from 200 (visualizing each number as I count) works the best, after blanking my mind.

Thanks, I'll remember this...

Update: Sleeping on the couch has been much easier than sleeping in bed, but still a bit hard to get to sleep.

After doing some more research I have a theory;
Maybe the normal way that I would go...

I've been doing some research and wonder if it isn't similar to "phasing" as described on this other forum https://www.spiritualforums.com/vb/showthread.php?t=6877

The most concise description was...

Actually this sounds similar to what accidentally happened to me when I tried to do Vipassana meditation to get to sleep. If you want to do it on purpose, then I recommend Vipassana, based on my only...

I had the same problem and contacted support with the "Help" link on the main page, they fixed it by sending me a new password. The forum, ZenDesk support and the e-book logins appear to be separate...

I've had trouble getting to sleep and thought I'd try some meditation to help relax into sleep.

I didn't know much about it, I had tried the generic "mindfullness" stuff that is currently trending...

Hi, I realised I should introduce myself!
I'm from Australia and I'm new to learning about spirituality and not really sure if it's real or imagined or if the distinction even matters.
I just...

I get a similar thing sometimes in recurring dreams where I remember that I've had the dream before and what to do next, but I STILL don't realise that it's a dream! So in waking life I will have...

Often my dreams have some kind of pun attached. All I can think of is the phrase "you're the bomb" :)

I just finished reading the Astral Dynamics book and was struck with this description of "The Dweller" as exactly matching this character that terrorized my childhood dreams. But the book only said...