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For me the most tangible "proof" of having an OBE experience being something transcending a mere dream, and also the most beneficial aspect, is that after having a particularly powerful one (in which...

excellent replies everyone! I'm going to give all of this a shot, I really just need to get some material to meditate comfortably...a mat or bench or something...the place where I have to meditate...

I take it nobody does meditation here for this express purpose?

If so, please enlighten! I'm thinking about taking some local yoga classes for example...I'd like to be able to know what to ask...

...of projections....?

I know some people that do Pranayama breathing and other's that simply meditate quietly (Zen style).

Just wondering if anyone has basic meditation THEY do that they find...

1. As often as possible! I seem to get anywhere from 3-8 obe's a month since I've started doing it.
2. Only 3 months ago I started... my first OBE was at the end of DEC 2006, it was spontaneous...

Hey that's cool....what's the easiest way to create a psi ball, and how much can you really FEEL/PERCEIVE the creation/existence of it?

thanks for your replies...I think I'm gonna give it a shot anyways, anything that can aid me, even if it's ultimately uneeded I think would be a valuable thing...I can always "destroy" it later if it...

I've read a lot about constructs, and learning to make them a more permanent aspect of a projector's experiences, etc...for example creating the same "sword" everytime, eventually it lasts longer,...

I really enjoyed almost all of it, one of the clearest explanation I've ever seen of what meditation actually DOES to and for the energy body...I mean it's really CLEAR and shown with some great...