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Is this helping one access Akashic records ?

Interesting, if it does as it involves a very highly elevated level of consciousness

In the peripheral, you will see shadows. This is what I have experienced after doing khumbaka ( breath retention )

It is definitely one of the pitfalls of awakening the sleeping serpent.

It is definitely a strain if you're married and have kids. For this reason, I stopped.

However, somethings once awakened...

Pranayama, like what Aunt Claire said.

The breath of fire is what you are looking for, alternate nostril breathing and retention.
It is not called 'breath of fire' for nothing, as the heat you...

Hi CFTraveler,

many thanks for your reply. Yes, I did suffer from high blood pressure a few years ago, however, it is normal now. I have been doing kumbhaka and its helped me lower my blood...

Hi there,

sometime last year I was practising kumbhaka, and now I have a burn mark on the right side of my face. Is there some way I can remove this ? I have stopped the kumbhaka but still feel,...