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  1. Re: How to tense muscles for deep physical relaxation?

    What I've been doing so far (I'm a lot less sick because of medication) is squeezing/tensing my body then mentally relaxing each muscle. Is this right? What Robert said is true probably the deep...
  2. Re: How to tense muscles for deep physical relaxation?

    Thanks,
    When I try it if I tense a muscle group too long it ends up hurting like a cramp. I'm also sick as of now so I really shouldn't be trying it. Anymore advice from anyone would be good.
    ...
  3. How to tense muscles for deep physical relaxation?

    Hi,
    I've been trying to do AP practice/meditation recently. I want to know if I'm doing deep physical relaxation right? Sometimes I just focus on parts of my body and try to focus on them and relax...
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    Re: Acheving obe / Ap with obe4u techniques?

    I think I did.I couldn't find my previous posts.Sorry.
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    Re: Acheving obe / Ap with obe4u techniques?

    Yeah, I've heard of that before. But you have to go through the hassle of even learning lucid dreaming. I'd rather just learn how to do what he calls the direct method.
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    Acheving obe / Ap with obe4u techniques?

    Hi,
    It's been a while since I've last posted. I've known about a site called obe4u.com it's virtually free (except for chat/video help). They say that most people who do the method end up getting an...
  7. Can skills / abilities be learned from reviewing past lives?

    Hi,
    I want / need to know if skills can be learned from past lives? I've always wanted to learn math (am only good at basic math and a little bit of algebra) beyond the high school level.

    I've...
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    Re: Mastering astral projection experience

    Hi,
    I just got onto week 4 a couple days ago. I don't understand when the authors say to do energy raising before / around bed time.

    Could someone give me a better explanation? I might have to...
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    Re: Mastering astral projection experience

    Hi,
    I want to know what setting I should use in a binuaral beat program I have for android.

    Should I use theta?

    I'm on week 3 of MAP and I'm confused about what to do with the binural beat...
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    Re: Mastering astral projection experience

    Is there a way I can do / say the morning affirmations at a different time? Also how many hours / how much after [saying the morning affirmations] should I say the evening affirmations?

    The reason...
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    Re: Mastering astral projection experience

    Is this a good chair for doing / practicing work for the MAP program?

    http://www.ikea.com/us/en/catalog/products/S59197783/

    The reason I'm asking is that I can't fit an armchair into my room...
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    Re: Mastering astral projection experience

    Is it alright if I expand the time for the relaxation to 10 minutes until I can master it and then reduce it later on?

    The reason I'm asking is because I keep trying it at 5 minutes and can...
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    Re: Mastering astral projection experience

    Also I wanted to know, could you tell me / post how you knew that you had your first ap / obe? [before you finished the program]

    The only reason I'm asking is that a night or two ago I had a dream...
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    Re: Mastering astral projection experience

    At what point did you project before finishing the program? Also are (or is there) there any other people who did this just like you?

    Just asking.

    Thanks.
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    Re: Mastering astral projection experience

    Thanks,
    The only reason I want to go at a fast rate is because there is a high chance that by the time I get to the part of exiting the body, I'll be in school doing school work.

    That's the only...
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    Re: Mastering astral projection experience

    Is it alright if I can do the course at an accelerated rate? (two days per day one in the morning / afternoon and the second at night / into the early morning hours)

    The reason I'm asking this is...
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    Re: Mastering astral projection experience

    Hi,
    I'm having trouble with my saliva. Every time I do the relaxation / breathing / energy bouncing exercises (today I'm on day 9). Sometimes my mouth will open and there will be a lot of saliva...
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    Re: Mastering astral projection experience

    I was doing the energy exercises for day 6 two days ago. I felt pain in my upper left calve. And I also felt pain in the area of my right lung (I don't know the name of that part of the body other...
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    Re: Mastering astral projection experience

    I'm currently on day 6 today. I started using the bw files on my phone. It usually takes me 10+ minutes to be able to relax my whole body. With more practice will I be able to get within 5 minutes?
    ...
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    Mastering astral projection experience

    Hi,
    I want to know whether it's better to say the daily affirmations or have them repeat in an audio file? I have both week 1's morning and evening affirmations recorded with a robot voice and it's...
  21. Re: Is the mastering astral projection program worth it?

    Thanks,
    the only thing that is sometimes difficult is waking up in the morning. I missed two days this week (because of waking up late) already.

    Other than that it's been good / effective so far.
  22. Is the mastering astral projection program worth it?

    I'm asking this because today is the day I decided to start day 1. I'm going to do it five days a week and take off Saturday and Sunday. I did the exercises and they were easy. I'm planning to do...
  23. Re: Meditation to prepare for astral projection work

    Hi,
    I've decided that I might buy Mastering astral projection (I'm going to check it out from the library first) and try that program. I don't have a job and most days I don't have to watch the...
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    Astral dynamics 1999 version question

    Hi,
    I want to know if there is a way you can put the 2007 ebook edition of Astral dynamics the first edition into a print book? The reason I'm asking is because I like it over the newer version you...
  25. Re: Meditation to prepare for astral projection work

    Hi,
    I tried doing the bounce loosening technique. This is what I felt. I tried doing multiple views for a second to a couple of seconds per view. It's hard to keep from switching from my body and...
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