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I'm not sure about how it's broken, I guess finding the methods is the first place, and defining the fist goals. One step at a time!

Let's see how many people this interests, maybe we can work on exercises and see what results we can bring in, that would be my aim. The power of a group is a faster way forward in understanding...

I will look into that book. I am not discounting older methods, but I do want ones relevant to everyday life, not just aimed towards meditation. I think the main thing like you mentioned is the...

No matter what way you look at it, doing concentration exercises requires a great deal of discipline and above all determination ,and the one thing you cant leave out is motivation. You have to...

Hi I'm Logan, I am looking for people that are interested in the practise of concentration. I want to discuss a new approach and system of achieving concentration in a more practical scientific...

How do you trace your thought's back?

I think Mindfulness, is not anything to-do with concentration, it's simply the directing of your awareness to the here and now. Many years ago,I practiced such methods, and spent whole parts of the...