Went back to my spot by the lagoon today to practice NEW, I've advanced to the full body circuit. It was a bit distracting at first, wind, waves and all, but once I "caught" their rhythm it felt like I was being assisted. Soaking in the wind energy felt great! Saw 4 manatees this time. Neat!

As soon as I got home my hubby called and asked what I'd been up to. Apparently he had experienced lots of extra energy while I was doing NEW.
Hmmm. Better than the dizzy spells he had when I first started, I guess. I wonder if there's a connection...