yup, be sure to supplement your diet with high calorie nutritional drinks. I once fell from 180 to 131 in just a short time of this. the worse of it was losing muscle mass to the body's aquisition of what it needed, because i didnt have any fat stores to speak of.
oddly enough, i kinda sensed at the time that my whole body was transmuting hurt and grief through one purgation. I felt like a dish rag being wrung out. close to the end of this period i had an emotional breakthrough.
I remember the day, it was like a sea of tears were pressing against me from within. I fought is back for most of the morning. then suddenly i broke loose crying and you'd thought someone close had suddenly dyed.
this was not just weeping or sobbing, this was huge violent surges of uncontrollable crying, snot running and all. i couldnt hardly get my breath to even speak. scared the heck out of folks with me that day.
finally i could chokingly speak through the outpouring anguish, and alls i could say, over and over was, "I never meant to hurt anyone....god forgive me", there in the kitchen floor on my side in the fetal position.
after a few hours of that i was exhausted, and i lay there in the floor asleep for a bit. my then wife woke me up saying our son would be home from school in a few minutes, so i got up and got me ole self together.
but that was the end of the period as a whole, as the days proceeded from that cathartic episode, i felt better, began to eat as i needed to..etc.
the usual method for these working out of "old stuff" is through manifested illnesses in the physical body. so, i imagine that with a kundalini uprising this usual method is circumvented, and the body functions without our self-induced holding back.
with the body in charge this way, it begins to rapidly transmute the "old stuff" in its natural way, thus purging the body itself of unnatural toxins, these toxins manifest from "old stuff".
so, it is actually an autonomous healing that is going on, and could be potential health threatening from the outside lookin in on what is misunderstood. yet, it is dangerous as far as the overall present health condition goes.
like, not during this particular episode, but a few years later I had a minor heart attack during the peak episode. i was alone at the time and had no idea that i'd even had a heart attack, but i knew something happened to severely weaken me, and i layed in the bed for the following three days recovering, only getting up for bathroom needs and maybe eating a bit once a day during the recovery.
so, yeah, as Jananz indicates, feed the body superfoods that are minimal in size but pack in them what you need, preferably liquids.
but, i trust my body in these times that it being as an autonomous system, it would not place itself in too much danger. i've always been the better for it, after these uprisings subside.
the body is attempting to clear itself as the physical circuitry where two energies are coming together. thus, the body is the temple wherein comes marriage of these two as one arced covenant of whole being.
given the unique nature of of any one person, this could take several uprisings, they each as big as the systemic body might endure, in consideration of the all things (life) weighed in the balance.
sometimes one might think to discount a small episode as being something else, but all in all it breaks through ever how many blockages as it has to, be they small or large in their holdings.
like contractions of a mother in labor that build toward the climactic birth. but, we must also realize that the whole body of what is, or the mother, is in some peril while in the nature of birthing. so we must as the individual apply ourselves with common sense and do what we can to to 'ensure' health while the body autonomously purges what is not the body's best interests in the super-goal of becoming a whole in the union.
unfortunately we humans dont come with a handbook, and every birth is as unique as any one.
but, just like is electricity, the breakers are least thrown and energy is less dangerous when there is a grounded presence in the center performing 'restriction'. 'restriction' a concept worthy of study and practice.
because in this 'science' the ground is key to the arc of life.
practiced, this concept allows instantaneous and controllable feed equal to the call of the moment.
this circumvents the old way in which the body/brain chemically reacted to every outlying action, and delivers the true and natural response-ability. but, this is not the individual will which would again fall back on reactionary modality, but rather it is utilizing the grounded circuit that would from a will beyond reactionary...understandingly respond.
so..., persevere the fires that would free you from within. use caution and utilize the emerging common sense in our rather uncommon sense of a world without, it outlying.
life has triggers, beware the uncommon-self that would allow them to be pulled.
always remember that despite what you might think of yourself you are 'in it' as perfection. for from you as perfect potential reaching through this present you to the perfected you already formed.
this does not berate the 'present you', for without you present, neither below or above could systemically be.
the present you is the life from which the living beingness would provide. the purpose of electricity is to provide a function, say as a light bulb to see by. this is the present you, the bright and shining star in the midst of uniting splendour in a union of present being.
i know, we under rate our humannous, as if it is to be scorned and damned all to hell in its misunderstood severity. however, you, as you presently are, are indeed the 'splendour' of present life, which without, all the livingness of perfect potentiality and prefected goal could not be.
ground your self, be true to your own self. there is nowhere but 'here', this perfect moment which within you find yourself living your glorious life.
endless perfect potential in its dark/negative unmanifest state would imaginatively seem as the dwelling place of great monstrous hellish import. the perfect potency illustriously lighted on high would seem as if it is our heavenly destiny to reach.
however, these two serve the one present in the midst, where life would find itself truely being.
this 'midst' is ours for the grounding, each one at a time, and all in all in its due time.
just be......you, the very meaning of all which has purposefully delivered this very present you.
our inheritance..., this earth, our garden of beingness, where within and without we find our being as life.
there is no where from or where to, no beginning nor finish line, no race at all. we are 'here' right now, every one where life is ever on the centered line.
http://www.youtube.com/watch?v=xDGuyGPJ_JE
welcome home,
tim
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