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Thread: carsten888's MAP Journal

  1. #41

    week 5: breathing during trance?

    day 31 (althou I have been doing this program now for a year, with breaks).

    How to breath during trance?
    In the preparation is deep breathing with sound (darth vader style). It doesn't say anywhere if this should be continuud during trance, so I assume not, althou it does seem to keep me a bit more awake.
    in this dimension, time is the name for the motion of consiousness.

  2. #42

    week 5: what to focus on during trance?

    It says somewhere that when your mind starts wondering (feels like dreaming to me) bring focus back to the body, so I then focus on breathing again. But frankly:

    what to do during trance?

    When I get in a trance (falling sensation of landing airplane works best for me) what to focus on then? I tried the 15 minutes getting deeper, sometimes that works a little, but for now there seems to be a 'bottom' to the depth of trance, and I read there is no need for a really deep trance, so I'm there and wondering how to stay there as my mind can blink out (which I read is ok) but also I see dreamlike images (hypnagonic imagery). Do I just let that happen and risk falling asleep? Or refocus on breathing or so?

    what to focus on during trance?
    in this dimension, time is the name for the motion of consiousness.

  3. #43
    Join Date
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    Re: week 5: what to focus on during trance?

    I focus on whatever is in front of me- if it's blackness I try to make it deeper; if it's hypnagogics, I know I'm close. If they are going by fast I know I need a little more time- that's when energy body loosening methods are helpful. If I don't have them, I listen to the earhiss, and go from there.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  4. #44
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    Re: week 5: breathing during trance?

    During trance practice breathing should be normal, but it's not a 'rule'- sometimes deep breathing can be used to get more focus and less chatter (one more thing to pay attention to)- but it's not compulsory. Do what helps you. I find that during trance I like to make things 'soft'- so instead of deep breathing I sort of do it with a lot of gentleness. But that's me.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  5. #45

    Re: week 5: what to focus on during trance?

    what do you do when you get hypnagogics (HI)? refocus?
    in this dimension, time is the name for the motion of consiousness.

  6. #46

    Re: week 5: breathing during trance?

    thanks for sharing.
    in this dimension, time is the name for the motion of consiousness.

  7. #47
    Join Date
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    Re: week 5: what to focus on during trance?

    Quote Originally Posted by carsten888
    what do you do when you get hypnagogics (HI)? refocus?
    No, I use them to help me out.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  8. #48

    Re: week 5: what to focus on during trance?

    nice.
    in this dimension, time is the name for the motion of consiousness.

  9. #49

    week 6: OBE walkthough, how to scream with emotion?

    In the OBE walkthrough you got to scream 'with emotion' on re-entry. I am puzzled on how to scream emotional. Example 'the airplanes are not there', how to scream with emotion?

    Anyone got any tips?
    in this dimension, time is the name for the motion of consiousness.

  10. #50

    week6: bodyloosening position?

    At the body loosening, should I be in the sitting-trance position (no headrest) or already in the ready-for-takeoff position? (with headrest/recliner/propped up with pillows etc.). I'm have been re-reading that part in the book at week 6, but don't really understand what is meant there.
    in this dimension, time is the name for the motion of consiousness.

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