Re: day 22: how to get energy into the base center?
thanks.
what seems to work for me now is to pull energy up on the inhale, collecting it around the center, and on the exhale kind of push it against the primary center with a spin, like blowing against a plastic kiddies windmill toy-thing (sorry kind of hard to explain) so I give the center a spinning sensation, which turns it on. I do 3 times inhale-exhale like that, and then some of these: brushing/spinning/breaking bread/camera shutter actions.
I'm not sure when when to stop. In 'the book' it says somewhere to stop when you feel the sensations, somewhere else it says to do this for 5 minutes per center. Most of the centers become noticible in seconds, but my heart I can work on for 5 minutes and hardly feel a thing. (see my other thread). Maybe I'm just heartless. Or my heartcenter really is in a different place.
When to stop? When sensations are felt or 5 minutes?
in this dimension, time is the name for the motion of consiousness.
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