Been doing many other meditations and methods, but Hemi Sync was so cool and worked for what I tried a while back, I have come back to it since it worked. Unfortunately my neck is causing me issues, tight muscles and such that focus 10 is ALMOST perfect. I have had pulsing lights in focus 10, the balloon is easy to do and I did try Focus 12 yesterday.
On the release and renew one, what the heck is he talking about ? I thought it was release the fear, then the emotion under it was a good emotion and then he said to release it. Confused.
On focus 12, what am I doing? Am I expanding my consciousness toward the astral? It would help me if my neck would calm down and focus 10 would be more pure I guess.
On focus 10, do you even feel your body? Is there a "wrong" way to do it?
Thanks.
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