Are there any nice old big oak trees around where you live? One of the reasons the oak tree was revered by the Druids was its ability to exude earth energy. Try finding a nice big oak tree and sit under it. If you ask for help you will receive it. Trees have consciousness like all things and usualy will help you. By sitting with your back to the tree and your root chakra on the earthy ground you will likely find it much easier to draw energy right into the root chakra and even up your back.
If you still have difficulty:
Then I recommend doing energy work on the root chakra but these will be different types of energy movements and procedures than you might have used before so please do not hesitate to ask questions.
1) Imagine you have a very small white broom in your astral hands and that you are sweeping out dirt and dust from your root chakra. Imagine that as this is swept out of you this dirt or dust hits a bright electric field and the dust particles become bright and illuminated. This tends to transmute held in anger.
2) Now imagine you are holding a white strong steel bristled brush. Use this to brush the inside of your root chakra to scrub and break up any black caked on muddy looking stuff that might be there. This can represent breaking up inner resentments that can become anger. Don't be shy to use some elbow grease and yes all body awareness actions can be done inside our body not just on the surface. Make sure to then use the little broom to sweep out the chakra immediately after this, remembering to do the transmutation visualization.
3) Now reach in to your root chakra using your astral hand. You are about to imagine pulling out a murky gooey mass. This can represent depression. Now if you do this make sure to do two things afterwards. Imagine the most beautiful lusterous white dazzling water you can. When you touch it, it fills you with a beautiful calm and gentleness. It shimmers in the light. Then pour this in to clense the root chakra after pulling the goo out. Also imagine doing this to your hands for at least 15 minutes and then phyiscally go to a tap and wash your physical hands under water imagining any dark goo washing down the sink. Depression energy tends to be very sticky and even I still have troubles getting rid of it all after doing this procedure. I have not yet figured out a way to remove the goo of depression. A high pressure wash with lusterous water might work? Now where to put the goo? Well a pail could be used but I tend to want to burn the stuff. Don't like to leave a pail around to trip over. So I have two methods. A large furnace or a solar sun that I throw the wads into.
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