Ok, in the book it says that mind taming is shutting off the inner voice.....if thats not hard enough?! I'm having a problem with music constantly playing in my head. Like if I heard a song that day it will be on repeat in my head.......does that need to be quieted also? Cuz there are plenty of times that i'm not thinking anything verbally but there will be a song playing in my head.

And another thing that bit about when you focus too long your vision begins to darken? I've been doing that since I was a kid!!!! That's easy!! I call it Zoning out? So does that mean that I know how to do the mind taming thing I just need to think about it like that? like its Just Zoning out..........?

It seems thinking back that I spend a lot of my time mentally silent (cept the music) but when I'm actually purposely wanting to keep it quiet thats when it goes Wild!!! Any tips?