I apologize if this isn't the right place to post this, couldn't find a proper place


I am a disabled stay at home dad and have some extra time on my hands. Is there any exercises I do during the day to promote ap/ld experiences? I'm under the assumption that anything you do regarding the matter will help i.e. reading and such. My second question is your "meta alarm clock". I am a severely heavy sleeper-Is there anything I can do to promote lighter sleep and maybe wake my self up at a given time.
I have been practicing for roughly a week and a half and have had one LD and have hit the vibrational state for AP. I think the problem is maybe not taking naps? Any help would be great.