Re: Breathing During Exercises
I get that feeling sometimes too. When you inhale it kind of feels like energy is gathering up and then when you exhale it can kind of feel like what you just gathered has dissipated.
One thing that i have found that works well is by inhaling to gather and then instead of just letting the energy dissipate on the exhale you concentrate on condensing what you have just gathered on the exhale.
So lets say you are drawing energy up to your sub navel center using the full body circuit.You would inhale(gather) all the way up to your head from your feet. Once there, you exhale and let what you have just gathered at your crown center dissipate or wash down over your forehead, face, throat, chest, down to the sub navel center and then condense it there while finishing up your exhale.
I think a lot of this works off intentions too so you kind of have to tell yourself what you are intending to do as you are doing it. "inhale, gather up to the crown, exhale, wash down condense to the belly"If there is no intention behind it, yea, when you exhale it seems like the energy can kind of just go off on its own when you exhale.I find myself having to focus a little more when exhaling too.
Hope this helps
You haveeyes each composed of 130 million photoreceptor cells. In each of those cells there’s 100 trillion atoms that’s more than all the stars in the Milky way galaxy.However each atom in each cell in each eye formed in the core of a star billions of years ago and yet here they are today being utilized to capture the energy released from that same process all to expand the consciousness of you. It's ironic in that you are the universe experiencing itself And all you are is a thought.
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