G'day,

Dumping excess energy through your legs and 'grounding' into the planet may help.

Also consider getting an electrically grounded pad for your bed.

I suggest leaving your sacrum alone and focusing instead on your navel center, as this will help balance you and redistribute your energies more naturally.

Verbal affirmations are the most powerful tool you have for change. Make good use of driving and alone time to speak them firmly and often.

"My lower spine is perfect' 'my sacrum is relaxed and comfortable' etc.

Also pick something you would do if your spine were okay, like cycling 'I ride my bicycle every day' 'I love to ride my bicycle' etc. This is an indirect method of effecting change, and avoids direct belief confrontation, and disbelief. For example, if you want to give up smoking, focus on white teeth and sweet breath and clear lungs, instead of tackling smoking addiction directly.

the application of Tiger Balm and Tea Tree oil and similar may help your lower back.

robert