The human energy body has three major storage centers where different qualities of energies are accumulated. First there is the
sub-navel storage center, located midway between the belly button and pubic line two inches inside the average body. This stores raw physical vitality. Next there is the
subheart storage, located in the center of the chest at the base of the sternum two inches inside the average body. This stores raw emotional energy. Then there is the
subbrow storage center, located between the eye socket ridges in the center of the brow just inside the skull. This stores raw mental and psychic energy (Figure 4).
The Taoists (pronounced like "Daoists") refer to these three storage centers simply as
upper, middle, and
lower tan tiens. These correspond to three different types of energy called the
three treasures: shen (spirit),
chi (life force), and
ching (sexual and body essence energy), respectively. The tan tiens also have cultural names: Palace of Ni Wan (forehead/brain), Crimson Palace (heart), and Yellow Court (Navel/belly button), respectively.
Bookmarks