MAP is best done with either the CDRom that comes with it, or combined with the MAP 6-CD set that can be used with a CD player instead of a computer.
The JOOB set has it's own pace, but I find that you can adapt it with some of the exercises found in MAP; the PAPI intensive online workshop does just that- match the Monroe's CDs with exercises Robert and the Felixes have designed for it.
There may be more information in the following forums:

viewforum.php?f=40&st=0&sk=t&sd=d&start=0
viewforum.php?f=41&st=0&sk=t&sd=d&start=0