Does anyone know any good studies or have experience with decreasing their sleep need?
For as long as I can remember I´ve always been such a sleep monster, sleeping for 10 or sometimes even 12 hours. (I´m 32 years old now)
I´m thinking of doing an experiment where I set the alarm where I sleep for 9 hours, and after a while maybe just 8.
Do you think I can train myself to sleep like this regardless If I work my night or day shift?
I´m always tired as hell in the dayshift even though I´ve slept for 8 hours.
I´m not sure if the tiredness is caused by the fact that I´m just not a morning person or if I´ve conditioned my body to always need 9-10 hours.
But on the other hand when I work the night shift I´m fine by sleeping 8 hours in the day.
My goal is to sleep 8 hours and be rested all day long when I work the day shift, do you think I can reach my goal?
/Magic
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