Hi all, I stumbled on this forum today and I'm not sure why I haven't before but I guess I was looking for a Danish forum last time I checked the Internet, but it looks very useful and informative so I decided to sign up.
Anyways, I've been living with Kundalini for around 3 years now, it's much less intense now-a-days than it was in the beginning, where I was healing myself and the snake would violently mess with my body and emotional baggage but I do have some problems with excess energy from time to time which I'm looking for advice on.
When it's active I sometimes don't sleep for around a week and have to force myself to eat because I don't feel any hunger, then afterwards I sleep a lot for 2 days and then try for several to get my sleeping pattern back to getting up at 7am and going to bed at around 11pm which is quite impractical and I've been unemployed for these 3 years as a result.
While lurking today on your forum I read bits about doing grounding, exercising and eating a heavier diet to use some of this excess energy. I'd appreciate some more specific advice on this very much.
To take them in reverse order, I guess a heavier diet means more meat? Which is quite difficult for me to eat, I'm not a vegetarian but I can't swallow red meat, I do eat eggs, chicken and fish though, but that doesn't seem to do much difference for my energy level.
I started exercising at a gym about 3 months ago, but I only have free access to the gym 2 times a week which doesn't help me the rest of the week days, and exercising outdoors is a very cold experience this time of year in Denmark so I'm not sure what to do.
Grounding I know very little about, so advice on books to read with exorcises that could be beneficial for me would be much appreciated. As mentioned I'm unemployed so I don't have much money at the moment so paying for classes with a teacher is not an option right now.
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