AP #30, 31, 32 (lesson in the astral!)
May 9th,
AP 30, rolled out of body with no visual, walked into the edge of my open bedroom door hitting my forehead. Mission aborted!
AP 31, rolled out of body with better visual, went into hallway and called for a guide like I did a few days before. It was the same woman that responded again! I asked her a few more personal questions and I was shocked at the answers. I can't remember much after that.
May 11th,
AP 32, I did energy work last night before going to bed so I think that explains why this experience lasted so long and was very lucid.
During my nap I started to get rocking sensations while I was falling asleep, I went with it with the intention of projecting. I rocked my energy body back and forth until I was loose, then I sat up with some visual (blurry) and turned my head to look down at my body, it was so blurry but it looked like my body was still laying there on its side. It was very hard to keep my eyes open because they just wanted to shut. I climbed out of bed and tried to pull myself away from my bed using a rope technique, which worked very well! I pulled on the rope until I was out into the hallway. I stood there for a moment thinking about what I wanted to do. I felt stronger than usual. I thought about being outside and was immediately teleported there.
Once I was outside I was overwhelmed by the brightness, I remembered it was daytime and decided to go for a flight! Flying was very easy, I soared high above the trees then higher above the clouds. It wasn't long until I saw a large body of water that looked like an ocean, there were dolphines and whales jumping in the water. And I saw some small islands and some sort of floating building made out of wood and the front part was open and I could see bleachers inside with people sitting on them. I spent some time diving into the water and swimming through schools of fish. Then I saw my 2 year old daughter! I was teaching her how to fly. I was flying with her in my arms over the water and then I would have her fly next to me holding my hand. She would kick her little legs like she was swimming! Her sandles fell off into the water and she became upset. I explained to her that we were just dreaming and that it would be okay.
We landed on one of these floating islands and I was showing her how to dive into the water and breathe under the water. She was scared, but I held her and we went down together. When we came back up I saw my 1 1/2 year old daughter sitting on the island waiting for us! I scooped her up and we went and sat on one of the bleachers in the front. There were several other APers on the bleachers as well. We were all waiting for the instructor to show up.
The instructor showed up with his assistant, I can't remember a whole lot of what he said, but he had us stand up and he was showing us how to jump a bit into the air and float down. So everyone practiced this for a while. But the instructor had to go get someone some sandles from the store! Sandles were a requirement for this class. Everyone sat patiently and I turned around and asked if anyone there was on the astral dynamics forum. About 4 people raised their hands. 2 of the guys that raised their hands were friends sitting together. One of them said his name was Dave and I can't remember the other ones name. I asked him if this was real and he said yes it was, and that it was a sort of tour that APers go on to learn about stuff. He said that every once in a while I will come across things like this. I said "isn't this just a lucid dream?" He said "do you still remember seperating?" I said I did and he said "well, it's more than just a dream then". The instructor was gone for a while so everone just started practicing flying and swimming under water.
I took my girls and we practiced diving and flying back up, my 2 year old was getting the hang of it! I stopped for a minute and took everything in, the bright sky , the waves in the ocean, the sound of people laughing. And I thought about how cool it was! I told one of the Astral Dynamics APers that I felt weak and I would soon dissapear, and I didn't know how much time I had before my alarm clock would go off. We discussed how time is slower in the dream world, like a minute in reality is like 2 minutes in the astral. I felt myself start to fade out and then I was back in bed. I am so happy I have such a solid memory of this! What an amazing experience! I will have to do energy work more often 
Peace!
Flying is learning how to throw yourself at the ground and miss.
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