I´ve been starting up the MAP program and plan to do it right this time with 100% dedication!

A question: The instructions say I should listen to the 20min relaxation brainwave preset before doing the relaxation exercises?
Why is this so?, wouldn´t it be better to do the relaxation exercises and do the mind taming while listening to the relaxation audio, or is there any special reason why you
should listen to it before?

Sincerely
Karl