Hi their, I've recently began to do meditation/trance on a night time, usualy just before I go to sleep (though I dont lie down) as this is mainly the only time I can practive this without being interupted.

A night or so ago I did this and found it quite hard to get to sleep right after, even though I expected myself to be tired, even before I began trance. I had a very restless nights sleep, waking up multiple times in the night, very unlike my usual sleep cycle.

Could this have anything to do with the trance/meditation as I dont want to make this mistake again and miss out on further sleep. I recall hearing that the Delta brainwave state makes up for a certain amount of sleep, though im not sure how this would interupt my sleep cycle.

Thanks for any help.