.. Split from 'when you don't have vibrations'

Alot of good information in this post thank you...I do have a couple questions though that probably have been answered in other posts.

I am able to enter the vibrational state, when I do so it looks like I am in the middle of a cloud (eyes closed) and I'm just seeing clouds, and audio is going nuts(all kinds of noises), but It feels like I am trapped in this state, The only technique I have tried is rolling my body 180 degrees (someone told me that) and I was easily able to, It was so easy I think i fooled myself into that it wasnt working. but how can I exit this stage very easily? I dont really understand how I can use a rope technique though because my arms feel like they are stones and i cannot move anything, so i think the rolling technique is close to what I should use...Thanks for any input, and sorry if this is in the wrong section, my first time here!