Thank you for the instant response!
I did not relax after all . My brother came by and we played some music together. Well it was quite as good! By the way I edited my post and added another question which must have passed un-noticed. Does it matter if one part of my body is in contact with another while concentrating? e.g. does it matter if one foot touches the other or if one hand touches the body? I suppose not, but I have to ask nevertheless. (not to mention this stereotype images with a person concentrating while doing a mudrah, this would never be achievable if my question had a positive answer).
ty in advance
PS lets hope I ll be lucky tonight and begin with LD
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