Re: new to energy work
I find it gets easier with practice. I am new too so I am also overcoming this. What helps me is to focus on each finger front and back, each hand front and back. Use energy balls and or disks to do this. Then, with one hand focus your awareness on energy at the very tops of your fingertips and intend it down to your wrist. Do this with each hand and both sides. When you are done with that rub both hands together and focus on energy at the tips of both hands at the same time and drag up and down at the same time. You may find that your one hand will start to phase out this is when you put additional focus on that hand. Give it a try and let me know if it works out for you.
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience" ~Chardin~
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