Re: my obe's scare me
Hi Adam,
It can be kind of stressful at times.Ideally it shouldn't be too stressful but it just seems like sometimes it can be. There are things you can do to make things better. Right off the bat i would say to try investing some time everyday before you go to bed or during you oobe sessions to experience positive emotional states. This could be any positive emotion you can think of. I would say maybe try confidence and self assurance first, based on the kind of experiences you've had so far.
dealing with lack of control can be a little frustrating. If you find yourself struggling to gain control i would say to stop doing that and let whatever is happening just happen. That is the scary part, relinquishing control is something i'm still not all that comfortable with yet. Know that whatever is happening while you are having the oobe you are going to be ok though.Please keep that in mind next time you find yourself not in control, it is all ok.
Dealing with darkness or blurriness, you can try asking/intending for clarity/sight. Sometimes it works sometimes it doesn't. When it doesn't work it is because you may not feel confident that you can get it to work. So when you do ask for clarity feel like you know it should work, ask for sight as if you are supposed to have it, there is no reason for you not to have it. This goes for pretty much anything you are trying to do while oob. If you are attempting to pass through a door or a wall, approach that with the same thing in mind, there is no reason why you shouldn't be able to, approach it with that kind of confidence. Flying as well.
I think doing some positive emotional amplification before going to bed or incorporating positive emotion amplification in your oob practice sessions, in this case confidence and self assurance, might help you. To do this remember back to a time when you felt confident because of an accomplishment that you had made.Maybe others recognized your accomplishment and because of that they have a sense of confidence in you too. Remember how that made you feel and try your best to really start to feel it more and more.Feel the confidence and security spread and pour all over you.
Try to keep this feeling in mind as you are doing your oob practice. This will not necessarily stop the intensity or scary stuff from happening, scary/intense stuff is just going to happen from time to time, but if you can tap into this confident feeling, you may be in a better place to manage what is going on.You can let go of your reaction to the intensity and start to enjoy the experience.
Some other things you can do is make a list of things that scare you. Rate them on a scale of 1-10, 1 being least scary, 10 being most scary.Start off low on the list and take this feeling of whole body confidence with you when you start doing what scares you.Start off making little victories, it is a very rewarding and refreshing feeling. You may find yourself wondering why you were scared of whatever it is to begin with.The little wins will start to add up, your confidence will go up and you can take this with you when you start going oob.
You haveeyes each composed of 130 million photoreceptor cells. In each of those cells there’s 100 trillion atoms that’s more than all the stars in the Milky way galaxy.However each atom in each cell in each eye formed in the core of a star billions of years ago and yet here they are today being utilized to capture the energy released from that same process all to expand the consciousness of you. It's ironic in that you are the universe experiencing itself And all you are is a thought.
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