calming my mind is the hardest part of this for me.
I do stop my mind for 1 minute then it hit back again, always it's trying to say something. Lately my mind is even smarter i will say. It was a bit quit for a while then now it use what i'm doing to talk to me, i mean when i imagine energy balls , my mind is now commenting on what i'm doing, saying things like: good , keep doing it, do you feel it, things like that and distrack me again.
i find also sitting on a chair harder for me to feel energy , when i'm on my bed it's lot easier to feel energy flow in my body, but i will keep trying sitting but that is not the easiest part for me...Sitting i mean.
I want to quiet my mind for about 5 minute , very very hard to do when you have the one i got
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