I've meant to post in this section but never do. Thought I'd share a couple of energy raising methods that I like. Don't know if anyone else has used the same ideas.

One is raising energy using an imaginary paint roller. It can adjust in size to whatever part of the body you're working with (a very little one for calves, a large one for a back, for example). Just a bit different to the sponge. Works better for me.

Another is an imaginary towel. Just like you'd dry your back by holding it in both hands and rubbing it across, you can energetically stimulate an area using an imaginary towel. I don't wish to embarrass myself here, but it can help with a recalcitrant root chakra, at least to keep it working once you get it going.