Hello,
I am working on having an obe for long time now and I want to share with you my progress. I would appreciate your insight and would love to receive your comments.
So I do 30 minutes of relaxation exercises tensing and relaxing muscle groups after that i feel quite lazy and sleepy.
Second step is to attain the trace state i do this by counting slowly backwards from 100 to 0.
Third step the exit. For the exit i use the rope method and about after a minute of two of climbing the rope i get a sensation of energy building up in my chest together with a rush of excitement it feels sort of like an adrenalin rush. This sensation sort of builds up and then sort of dissipates and it is gone. This leaves me wide awake and my projection attempt is over.

So any insight and help and comment is very much appreciated