Restore energy?

[lamommy78]

I'm new to raising energy and starting out slowly with just a few body parts per day. I've read about people concentrating on specific areas for healing the body. Is there a specific area for energy/ rejuvination? I feel constantly drained and have ruled out physical causes by my doctor. I also suffer from insomnia on occasion, but I find that my newfound interest in meditation has helped that significantly. I was just wondering what else I could do to feel energized? Any suggestions?

[CFTraveler]

Yes. The hara, lower tantien or subnavel energy storage center. Robert has a specific exercise for this, it's called energy raising or full-body circuit.
http://www.astraldynamics.com/home/new- ... orage.html

ps. Ignore the Warning: gobbledygook in the top part of the tutorial page. There was a systems crash and apparently the diagnostic mode is still 'on'- the topic starts after the first bunch of stuff.

[lamommy78]

Thank you

[Alienor]

I feel constantly drained and have ruled out physical causes by my doctor.

What could be draining you all the time? Before trying to pour in more energy, it might be a good idea to first close the leak.