So my Kundalini is rising, it rose at a very past pace(A day, just from some awareness exercise in NEW, I don't know if I overdid it or not, but yea its the warm feeling heart bumping kind). Its nearly at the crown now and I already had some symptoms(shaking, crying, panic)it keeps trying to raise itself every other minute and my body flushes itself. I don't know whether to try to postpone for later after some preparation or to just go with it.
What do you guys think?
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