Originally Posted by
Alienor
One of the most reliable checks is to hold your nose closed and try to breath through it. When you can still breath, you are dreaming.
I have found this is also by far the most reliable check, and if I do it in my dreams the shock of being able to breath through "solid" matter never fails to jerk me into lucidity. I haven't had any success with looking at my hands as a trigger.. they just look normal and I carry on dreaming as normal. If I look at my hands when lucid in a dream they also appear to be pretty much normal so I guess it doesn't work for me. I haven't noticed any correlation between trying to foster an attitude of 'questioning reality' and success in lucid dreaming. For me the success is directly related to how habitual the practice of regularly breathing through my hands has become. I think I could potentially omit the 'questioning' and just rely on the jerk from the shock of the reality check to achieve lucidity... but then I've never developed the 'questioning' to a point where it becomes habitual..
Endurance, as everywhere, will be the measure of your success.
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