Well, I notice that when I go to sleep, i'll lay in bed for a while, just relaxing, trying to sleep, and most of the time, i'll notice a rocking sensation. It feels like my whole body is moving forward and back, and it does so for a little bit, then it ends and I continue to fall asleep. As a kid I thought this brought on nightmares and tried to stop it at all costs, but as I got older and looked into astral projection, I remember reading somewhere that this is the beginnning of seperation, I think. I really don't know how close I am to astral projecting when this happens, or if it is a sign at all? Maybe it's natural, I really don't know, i'm new to this. Any advice on what to do?
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