when i tried to trace pathway on my arm..i noticed something really strange
first i scratched the pathway with my fingernail (i think one finger is perfect for arm pathway tracing......isnt it.....? ) and than tried to reproduce the feeling
but automatically i started visualizing that my nail is ripping my skin off......lol
i mean i want to imagine that i am scratching my skin but instead i start imagining that its ripping my skin off instead of scratching.....and its not in my control
what to do......?