Hi, I'm on day 52 of the MAP program. I have been diligently following the program without the use of the brainwave generator though. I have been doing fine with the meditation and the energy exercises. Often I find that I get through to the vibrational state - sometime they are patchy but there have been atleast 3-4 times so far when they've been very strong with the out of control racing heartbeat condition. However, they fade in a few minutes and I find that I'm unable to exit the physical body. The rope and ladder techniques generally lead to good vibrations but then when I try to exit using the roll out, floating or asking for help techniques nothing happens. It is like I am firmly attached to my body. I have felt muscle tension in my thighs and back from time to time and have been more physically relaxed lately but still the same issue. Any advice will be very helpful. Thanks!