Thanks for the interesting recommendation Archimedes.
My heart chakra isn't giving me trouble any more, in 2006 to 2008 i went through some very scary intense phases with my heart chakra, but since then, i just feel my heart chakra being busy, which usually means my spirit teams are working on something for me.
I actually enjoy the feeling of energy when my chakras get activated these days, as it makes me feel the connection and closeness to spirit and my spirit teams.
It was not always so, in the past chakra activation, particularly my heart and head chakra would bring forward fear and terror and these were difficult to experience and release, which often caused fear and terror towards the fear and terror release feelings.
It seems unlikely at the moment that i will manage to do a chakra meditation for my heart chakra, but i have that idea with me now, so may be able to make use of it in future times
Thanks
xX
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