Hi,

I have recently been trying meditation again, the last time i dabbled with meditation was about 20 yrs ago.


Although i had one period of time where i had amazing effects with it, the rest of my attempts were futile and after trying it out for a while, i later gave up with all types of meditation.

Recently, the last few months, i have been trying a breathing meditation and the mantra meditation -I Am

Found the info. and encouragement i needed from a website called AYP, they have a great forum, with lots of helpful advice...

here's the link......

http://www.aypsite.org/forum/

So now that i have found meditation to be different and this time currently on occasions very helpful for me, i wanted to open-up a space here, for myself (and others), where i could write-up any insight, or significant meditation or experience or anything helpful that i experience

Luv this place...xxx

Comments / replys at any time are Welcome and highly appreciated xX